CALMING BITES SOURCES

Kinetics of L-theanine uptake and metabolism in healthy participants are comparable after ingestion of L-theanine via capsules and green tea

• https://pubmed.ncbi.nlm.nih.gov/23096008/

Pharmacokinetics of 6-gingerol, 8-gingerol, 10-gingerol, and 6-shogaol and conjugate metabolites in healthy human subjects

• https://pubmed.ncbi.nlm.nih.gov/18708382/

Protocatechuic acid from chicory is bioavailable and undergoes partial glucuronidation and sulfation in healthy humans

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6766590/

Pharmacokinetics of valerenic acid after administration of valerian in healthy subjects

• https://pubmed.ncbi.nlm.nih.gov/16220575/

Chamomile aids in combating anxiety in human studies

• https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/chamomile
• http://www.crvitality.com/2018/06/benefits-of-chamomile-tea-for-anxiety/